AbsoHealth is a project of the Absolute communityabso.live ↗ Go to AbsoLive, the Absolute activity map
Skip to content

AbsoHealth · four levels of health

Health is strength. Find out where yours is.

A free check-up of body, mind, feelings and spirit in 5–7 minutes. Lab results in plain words. A daily game.

No sign-up: everything is calculated on your device and saved only when you press save.

Take the check-upUnderstand your lab results

Daily Myth 

Your data stays on your device

Free · No sign-up · No ads

The four levels of Absolute

Strength is more than muscle

The WHO Constitution (opens on another site), adopted in 1946, defines health as "a state of complete physical, mental and social well-being". The check-up takes the same wide view — across the four levels of Absolute.

Take the check-up

Where to start

Three tools, all of them free

  • Start here

    Check-up

    • 4 levels
    • 5–7 minutes

    Short questions, then a map of the four levels: where your strength already is and what the next step is. The emergency numbers 103 and 112 are always in view, and the mood result comes with helpline numbers.

    Take the check-up

  • Lab results

    • 37 markers
    • Your lab's range comes first
    • Red flags

    Enter the values from your report and see where each one sits against your lab's range, what it means in plain words and what to ask your doctor.

    Understand your lab results

  • Daily Myth

    • 5 claims a day
    • Exhale, a breathing game

    True, myth or it’s complicated? A new set of health claims every day, each with an explanation and a source. And when you need a pause, there is Exhale, a breathing game of 1–3 minutes.

    Play

Free under OMS · Russia

What you get for free this year

OMS is Russia's compulsory health insurance. What it covers for free — the preventive check-up and the extended screening called dispanserizatsiya — depends on your age. Enter your birth year and see what your year includes.

See what's included
  • 18+Preventive check-upevery year
  • 18–39Extended screeningonce every three years
  • 40+Extended screeningevery year

Source: Order No. 404n of Russia's Ministry of Health, 27.04.2021 (opens on another site), paras 4–5 (in Russian).

How it works

Three steps from a question to action

  1. 01

    You answer

    Check-up questions and the numbers from your lab report, right in the browser. Your answers never go to any server.

  2. 02

    You see your map

    Four levels side by side: where your strength already is and where to add more. No diagnoses — a clear next step.

  3. 03

    You act

    Activities nearby and online on AbsoLive, people from the community, the AbsoFood kitchen — the next step is one click away.

Privacy

Your health stays yours

AbsoHealth has no server that receives your answers or lab values, and your browser is not allowed to send them anywhere else. Everything is calculated here, on your device.

My data

Export to a file, move to another device or erase.

  • No accounts

    No sign-up, no email, no phone number.

  • No analytics, no ads

    No trackers, pixels or third-party scripts.

  • No cookies

    Only what you save with your own tap or click is kept — and only in this browser.

  • Nothing leaves

    Nothing goes to the network or into the page address: results never end up in links.

The Absolute family

The next step is in life, not in an app

AbsoHealth is a project of the Absolute community. The check-up shows where you are now; people and activities nearby give you the strength to go further.

What Absolute is (opens on another site)

Pillars of health

What strength rests on

Eight pillars across the four levels, from sleep and movement to connection and meaning. Short, to the point, every fact with its source.

Read the pillars